After the stress of the past year and a half, many people are thinking more about how they can prioritize their mental health and wellness. However, if you’ve never sought treatment before, you may not know where to begin. In addition to that, finding a therapist can be incredibly difficult, especially if you don’t know where to look.
Fortunately, the internet has made it easy to find and access resources that can help you start your mental health journey, including resources that can help you match with a therapeutic professional. If you’re considering therapy or are having trouble finding the right fit, keep reading to learn about three ways you can find the right therapist for you.
1. Look for someone with relevant specialization.
You may not have a diagnosis, but you do know your symptoms and what topics you would like to discuss with a therapist. While many mental health professionals are able to diagnose and treat any number of conditions, but many also have an area of focus or specialization. There are counselors who deal specifically with LGBTQ+ topics, mood disorders, eating disorders, and a variety of other more specific fields and subjects. If you have a general idea of what your therapeutic goals are, it can help you find someone to help who is most likely to be able to help you achieve those goals.
Keep in mind that it may take time to find the right psychiatrist or psychologist. It’s a good idea to use a therapist search platform to find professionals in your area that have the skills you need. It can be difficult to find the help you need, but technology has started to make the process a little simpler for those who struggle with their mental health and need to find resources that can help.
2. Be honest with yourself and your therapist.
If something isn’t helpful, say so, even if what isn’t helping is your choice of therapist. Your counselor should understand and may even be able to offer recommendations for other specialists you could reach out to. If they don’t, that’s another sign that maybe you haven’t found the right match yet. You need to be comfortable with your therapist, and sometimes finding a good fit takes time. Some people may also prefer a specific gender for their therapist.
3. Don’t be afraid to ask for more help.
While everyone wants their first treatment plan to be successful, therapy often requires some trial and error. Whether it’s negative side effects from your medication, breakthrough symptoms, or an acute mental health crisis, you need to keep your therapist informed about what’s going on with you. If you may be a danger to yourself or require additional resources, an inpatient treatment center may be the best option. Consider searching “mental health facilities near me” and look into inpatient treatment if you or someone you know could benefit from a program that is more intensive than therapy sessions.
There are a lot of ways you can approach working on your mental health, but therapy is often one of the best ways to manage your symptoms and improve your quality of life. Talk therapy is one option and is often used in conjunction with other things as a part o a larger treatment plan. Anyone requiring medication will need to see a psychiatrist who can help them find the right prescription and help them adjust to taking it.
There are so many things to consider and your needs are completely individual to you, so be patient as you start the process of finding a professional to treat your mental health condition. It can take time to find the right therapist to meet your needs, but it’s worth investing the time and energy in order to develop a mental health treatment plan that works for you.