Exercise is essential to good health, but 55% of adults do not get enough of it. Moreover, this lack of physical activity is closely linked to diabetes, dementia, coronary heart disease, and many types of cancer.
The remaining 45% are looking for ways to meet their fitness goals amid the evolving restrictions and health protocols. A big part of their efforts is consuming the best protein powders in Australia.
If you are one of them, you have probably heard many things about protein powders. How do you know which ones are true and which ones are not?
Here are some of the common protein powder myths and why you should not believe them.
Only Bodybuilders Should Drink Protein
To the uninitiated, talks of protein powders bring up images of huge muscles attributed to most bodybuilders. This way of thinking is misguided.
Muscle-building of this level is not guaranteed even if you drink the best protein powders in Australia. You need to put in a lot of hours in the gym and take good care of your body before you see this type of result.
In addition, there are many other reasons to take protein powder aside from getting bigger muscles. For instance, it can help you prepare for an intense workout or help your body recover faster.
Protein Powders Are Not for Women
Another common misconception about protein powder is that it will make women look like a female version of Arnold Schwarzenegger.
Women also have testosterone but at much lower levels. What is more, they have high levels of estrogen. This means that women won’t bulk up the way men do, even if they take the best protein powder in Australia.
Also, there are protein powder products that can help with fat loss while building lean muscles, which is ideal for women with varying fitness goals.
Protein Powders Are Bad for the Kidneys
There is no research or any scientific evidence saying that consuming protein powders can damage the kidneys. However, if you have kidney disease, it might be best to consult your physician first before starting a high-protein diet.
High protein levels can increase the pressure in the kidneys. It can also cause the kidneys to clean more blood than usual. This is not a problem for healthy people but could be detrimental to those with kidney conditions.
You Should Not Take Protein Powders if You Don’t Exercise Much
Whether you are a gym rat or exercise only when you feel like it, you need protein for your body to recover. This means that it is ok for you to take protein powders even if you are a casual exerciser.
However, it is a good idea to skip other supplements like creatine and branched-chain amino acids or BCAAs.
Protein from Plants Are Not as Effective as Whey
If you are a vegetarian, there is no reason for you to miss out on a high-protein diet. Plant-based protein is just as effective as whey in building muscles and helping the body recover.
There are many vegan protein products available in the market containing amino acid profiles similar to whey. This includes pea protein and hemp protein, which, aside from being good sources of the macronutrient, are also good for people with allergies.